There’s a new approach to understanding complicated grief and it all has to do with the biopsychosocial impact of the death of a loved one. Turns out, grief is rooted in science, with the grief-counseling field tasked with identifying and…
You may have taken a yoga class before, but have you taken a laughter yoga class before? It’s a thing. And it’s been praised as being a conduit for easing pain in hospice patients. As we enter National Yoga Awareness…
We’ve all been raised as kids to never tell a lie, yet isn’t there a gray area in many instances? Especially when it comes to telling vulnerable people the cold hard truth. Most of us don’t see the harm…
There’s a day for everything and our feet are no exception. August 17 was National I Love My Feet Day, observed annually as a day to appreciate how valuable our feet are and to practice good foot care. This is…
Guilt is a pervasive emotion. While suffering unimaginable grief, such as losing a parent or loved one suddenly or after a long illness, can be all-encompassing, sometimes it isn’t the only emotion we feel. And the guilt at feeling something…
We all want to be remembered for doing and being something great when we pass on. We all want to feel as though we have contributed in some meaningful way to the world and made an impact on others. What…
National Safe at Home Week is August 20 to 24, a good time to remind caregivers of the risk of falls and other injuries for their loved ones facing end of life care at home. If your parent or other…
Bright light therapy holds promise for sleep problems in the elderly. This is a treatment used for those who suffer from circadian rhythm sleep disorders. Everyone has an internal clock that tells it when it’s time to sleep and when…
With July 24 being self-care day, we feel it’s important to shed a light on the importance of taking care of yourself — whether you’re a caregiver, currently in home care, or under hospice care in San Mateo. Self-care: taking…
Social wellness packs a lot of power: not only can it keep you happy, engaged, confident and physically active, it can help you overcome grief. If you recently lost a loved one or your aging parent has lost a spouse…